Cutting Out Fat to Lose Weight Results in Osteoporosis

Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified.

Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets. Even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.

Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.

http://www.adventure--australia.blogspot.com/
http://www.tysaustralia.blogspot.com/
http://www.feeds.feedburner.com/AdventureAustralia
http://www.technorati.com/blogs/http://adventure--australia.blogspot.com

. . . . . . . . . . . . . . . . .

Cutting Out Fat to Lose Weight Results in Osteoporosis

Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified.

Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets. Even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.

Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.

http://www.adventure--australia.blogspot.com/
http://www.tysaustralia.blogspot.com/
http://www.feeds.feedburner.com/AdventureAustralia
http://www.technorati.com/blogs/http://adventure--australia.blogspot.com

. . . . . . . . . . . . . . . . .

Lose Weight by Drinking Milk from Grass-Fed Cows?

Drink milk from grass-fed cows and have a healthier heart. This is because this milk has five times more unsaturated fat than that from grain-fed cows. You can even lose weight by drinking the milk. This is a call back to the past. Today most cows in the West are grain fed.

People having high levels of unsaturated fat had a third less risk of getting a heart attack. Studies have found that a diet consisting of unsaturated fats reduced cancer cells and tumours.

There is a problem with the proposition from this research. In Australia and New Zealand milking cows are fed mainly on pasture. However, people in these countries are almost as fat as US citizens and high blood pressure is just as bad. As a person ages milk consumption decreases. Australians do eat a lot of take away food. And these food establishment foister coke on you. When you order tea or coffee you can almost hear a sigh from those serving you. You see pained expressions on their faces as they search around for milk and cups hidden away under the counter. Some even opt out of the "chore" by asking older staff members to make it.

A campaign to make consumers buy grass-fed milk would be a waste of money. This type of milk would be more expensive anyway with separate processing and packaging requirements. It would be like the call for free-range eggs. Producers and sellers are dishonest. Battery eggs are sold as free-range and buyers don't know the difference. The same thing would happen with "healthier" milk.

http://www.adventure--australia.blogspot.com/
http://www.tysaustralia.blogspot.com/
http://www.feeds.feedburner.com/AdventureAustralia
http://www.technorati.com/blogs/http://adventure--australia.blogspot.com

. . . . . . . . . . . . . . . . .

Lose Weight by Drinking Milk from Grass-Fed Cows?

Drink milk from grass-fed cows and have a healthier heart. This is because this milk has five times more unsaturated fat than that from grain-fed cows. You can even lose weight by drinking the milk. This is a call back to the past. Today most cows in the West are grain fed.

People having high levels of unsaturated fat had a third less risk of getting a heart attack. Studies have found that a diet consisting of unsaturated fats reduced cancer cells and tumours.

There is a problem with the proposition from this research. In Australia and New Zealand milking cows are fed mainly on pasture. However, people in these countries are almost as fat as US citizens and high blood pressure is just as bad. As a person ages milk consumption decreases. Australians do eat a lot of take away food. And these food establishment foister coke on you. When you order tea or coffee you can almost hear a sigh from those serving you. You see pained expressions on their faces as they search around for milk and cups hidden away under the counter. Some even opt out of the "chore" by asking older staff members to make it.

A campaign to make consumers buy grass-fed milk would be a waste of money. This type of milk would be more expensive anyway with separate processing and packaging requirements. It would be like the call for free-range eggs. Producers and sellers are dishonest. Battery eggs are sold as free-range and buyers don't know the difference. The same thing would happen with "healthier" milk.

http://www.adventure--australia.blogspot.com/
http://www.tysaustralia.blogspot.com/
http://www.feeds.feedburner.com/AdventureAustralia
http://www.technorati.com/blogs/http://adventure--australia.blogspot.com

. . . . . . . . . . . . . . . . .

Cow Hold up

"What's the hold up?"

http://vistacomputersolutions.blogspot.com/

. . . . . . . . . . . . . . . .

Cow Hold up

"What's the hold up?"

http://vistacomputersolutions.blogspot.com/

. . . . . . . . . . . . . . . .