Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Monday, November 15, 2010

How Do We Reduce Obesity?

While I agree with Dr Jennifer O'Dea's view that a tax on take away food is useless in reducing obesity, I strongly disagree that obesity is exaggerated. Look around; there are overweight children and adults at every turn. She admits that children from low income families have twice the rate of obesity of those from middle and upper income families. The reason why this is so should be ascertained. It is hard to believe that small income families spend more on junk food in real and proportional terms.

Dr O'Dea says we should not become emotional about the issue because that is unscientific. Perhaps we do need to be more emotional. The scientific approach is not doing much good. It is true that the problem should be tackled from the top - down. It is parents who can impress upon their children to eat better. Today, high sugar food is so readily available. In the 1960s and before many families didn't have a refrigerator. When children wanted a sugar fix they had to go to the corner store and get an ice cream or soft drink. Overall consumption of these products was lower. These days children consume such things at breakfast. It is indeed the case that some households don't keep tea and coffee in the kitchen cupboard. Coke is drunk at exceedingly high rates.

To say obesity is not increasing is lying with statistics. Fat children become fat adults. In 1985 approximately 1 percent of girls and boys were obese. This increased to about 5.5 percent in 1996. To say everything is okay because it has levelled off at this rate since is very, very wrong. There is a serious problem. A near obese child is an obese child. If the near obese are included the rate rose from 11 per cent to 23 per cent from 1985 to 1996. In 1996 the saturation point was reached. It probably can't get much worse.

Dr O'Shea says Pacific Islanders are genetically overweight and they are developing more muscle. This is nonsense. They clearly are fatter. Evolving on Pacific Islands has made them "susceptible' when they take to eating high calorie food. The natural diet for them in the past was fish. Research has shown that heart disease rises far above the rate for non-Islanders when they move from Pacific islands to New Zealand, adopt the Western lifestyle and eat the "bad" foods. Saying that the body mass index cam be high when we are taller is another "mythical" statement. When the BMI is high we are fat.

Few scientists try to find out why the lower socioeconomic strata is fatter than the wealthy. Social pressure is the main factor in determining lifetime food preferences of people, what is learned, in other words socialization. It is not really a "what can we afford" issue. Giving the poor more money will not change anything. Giving children a good breakfast when they get to school has achieved nothing. Many children just ate two breakfasts, one at home another at school - they got fatter. The lack of exercise contributes to obesity. Today, doing exercise at school such as sport is an option for children. It should be compulsory as it was years ago. Making such school exercise non-competitive is ridiculous. This is just one group of people forcing their silly ideas on others. Calling for restrictions on behavior is out of kilter with societies moving toward more freedom.
. . . . . . . . . . . . . . . . . . . .

How Do We Reduce Obesity?

While I agree with Dr Jennifer O'Dea's view that a tax on take away food is useless in reducing obesity, I strongly disagree that obesity is exaggerated. Look around; there are overweight children and adults at every turn. She admits that children from low income families have twice the rate of obesity of those from middle and upper income families. The reason why this is so should be ascertained. It is hard to believe that small income families spend more on junk food in real and proportional terms.

Dr O'Dea says we should not become emotional about the issue because that is unscientific. Perhaps we do need to be more emotional. The scientific approach is not doing much good. It is true that the problem should be tackled from the top - down. It is parents who can impress upon their children to eat better. Today, high sugar food is so readily available. In the 1960s and before many families didn't have a refrigerator. When children wanted a sugar fix they had to go to the corner store and get an ice cream or soft drink. Overall consumption of these products was lower. These days children consume such things at breakfast. It is indeed the case that some households don't keep tea and coffee in the kitchen cupboard. Coke is drunk at exceedingly high rates.

To say obesity is not increasing is lying with statistics. Fat children become fat adults. In 1985 approximately 1 percent of girls and boys were obese. This increased to about 5.5 percent in 1996. To say everything is okay because it has levelled off at this rate since is very, very wrong. There is a serious problem. A near obese child is an obese child. If the near obese are included the rate rose from 11 per cent to 23 per cent from 1985 to 1996. In 1996 the saturation point was reached. It probably can't get much worse.

Dr O'Shea says Pacific Islanders are genetically overweight and they are developing more muscle. This is nonsense. They clearly are fatter. Evolving on Pacific Islands has made them "susceptible' when they take to eating high calorie food. The natural diet for them in the past was fish. Research has shown that heart disease rises far above the rate for non-Islanders when they move from Pacific islands to New Zealand, adopt the Western lifestyle and eat the "bad" foods. Saying that the body mass index cam be high when we are taller is another "mythical" statement. When the BMI is high we are fat.

Few scientists try to find out why the lower socioeconomic strata is fatter than the wealthy. Social pressure is the main factor in determining lifetime food preferences of people, what is learned, in other words socialization. It is not really a "what can we afford" issue. Giving the poor more money will not change anything. Giving children a good breakfast when they get to school has achieved nothing. Many children just ate two breakfasts, one at home another at school - they got fatter. The lack of exercise contributes to obesity. Today, doing exercise at school such as sport is an option for children. It should be compulsory as it was years ago. Making such school exercise non-competitive is ridiculous. This is just one group of people forcing their silly ideas on others. Calling for restrictions on behavior is out of kilter with societies moving toward more freedom.
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Sunday, July 25, 2010

Cutting Out Fat to Lose Weight Results in Osteoporosis

Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified.

Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets. Even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.

Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.
. . . . . . . . . . . . . . . . .

Cutting Out Fat to Lose Weight Results in Osteoporosis

Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified.

Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets. Even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.

Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.
. . . . . . . . . . . . . . . . .

Saturday, February 20, 2010

New Weapon to Fight Cane Toads

At last - a solution to Australia's can toad problem. Decades ago the pest was introduced from Hawaii to combat bugs that were attacking sugar cane, but instead of eating the target beetles the cane toads went about settling down here and have been destroying the native habitat ever since. Cane toads have recently reached Perth in Western Australia. Now they are established in every Australian state.

Everything has been tried to kill them from hitting them with sticks, gassing them with carbon dioxide, to freezing them. None of this has had any effect on their numbers. A way has now been found, however, of killing off the pests. Placing a few teaspoons of cat food next to ponds in the Northern Territory attracts meat eating ants. When the baby can toads appear from the pond they are eaten by the ants.

Most native creatures are affected by the poisonous toxin put out by can toads. Fortunately, the ants are fully resistant. All the toad eggs hatch at the same time, so if you activate the ants you win the battle. The ants kill 98 percent of baby toads in the first two minutes. Eighty percent of survivors die of inuries during the next day.

Already do-gooders are complaining, saying ants killing toads is inumane. One species killing another is as natural as it can get. What else can be done? Are we expected to give them a packed lunch and send them on they way?
. . . . . . . . . . . . . .

New Weapon to Fight Cane Toads

At last - a solution to Australia's can toad problem. Decades ago the pest was introduced from Hawaii to combat bugs that were attacking sugar cane, but instead of eating the target beetles the cane toads went about settling down here and have been destroying the native habitat ever since. Cane toads have recently reached Perth in Western Australia. Now they are established in every Australian state.

Everything has been tried to kill them from hitting them with sticks, gassing them with carbon dioxide, to freezing them. None of this has had any effect on their numbers. A way has now been found, however, of killing off the pests. Placing a few teaspoons of cat food next to ponds in the Northern Territory attracts meat eating ants. When the baby can toads appear from the pond they are eaten by the ants.

Most native creatures are affected by the poisonous toxin put out by can toads. Fortunately, the ants are fully resistant. All the toad eggs hatch at the same time, so if you activate the ants you win the battle. The ants kill 98 percent of baby toads in the first two minutes. Eighty percent of survivors die of inuries during the next day.

Already do-gooders are complaining, saying ants killing toads is inumane. One species killing another is as natural as it can get. What else can be done? Are we expected to give them a packed lunch and send them on they way?
. . . . . . . . . . . . . .